The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

Whatever self care means to you, you’ll find your own personal practice in this book. Real self care practices to enrich every part of your lifepicture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality—with proven self care strategies for every area of your life.

. You’ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live. The self care prescription includes:self care 101—Learn what “self care” really means, and how you can start practicing it every day. A full-spectrum plan—bring self care to the physical, emotional, vocational, spiritual, intellectual, and social areas of your life.

Best-life strategies—unwind with mindfulness breathing practices or start eating right with healthy meal planning—you’ll find tons of actionable self care techniques to help you reach your goals. Be the friend you want to be to yourself and others. The self care prescription empowers you to find balance and purpose in your relationships, work, and life.

Be engaged with what you do. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan.

The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness

When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self.

With this acceptance comes the freedom and confidence to live your life to its fullest. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activitiesexplore a variety of fun and creative ways to love yourself• Reflection Promptsunpack your experiences and connect them to new lessons• Helpful Advicedeepen your understanding of self-love and utilize it in the real worldSelf-love allows you not only to see your true self, but to truly accept who you are wholeheartedly.

Experience the life-changing magic of self-love!You need love from yourself as much as from others. It’s time to love yourself! .

The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

Actively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook. Self confidence begins with knowing yourself. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence.

Walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. This self confidence workbook helps you achieve whatever you set your mind to, mindfulness, self-compassion, with:A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, etc.

Interactive exercises that include reflections, what you value, and quizzes to foster self-confidenceA guide to understanding self-confidence that defines what it means to be confident, and determines your level of self confidence as a starting referenceRemember who you are, checklists, and gain self confidence in all areas of your life with The Self Confidence Workbook.

From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results. Barbara markway, and writer celia ampel help you vanquish the demons of self-doubt and guide you through real-life, PhD, work, self confidence landmines like relationships, a licensed psychologist with nearly 30 years of experience, and health.


Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Practical, anger, inaction, envy, including procrastination, rebellion, neediness, guilt, compulsion, self-pity, proven self help steps show how to transform 40 common self-defeating behaviors, obsession, and more.

A Year of Self Love: Daily Wisdom and Inspiration for Loving Yourself

All you need is self love—daily inspiration for loving yourself year-round. Revolutionize your relationship with yourself. Achieve better self-esteem, more positive thinking, and greater appreciation of yourself with these easy, practical methods. Complete with daily mantras, writing prompts, affirmations, and other simple activities, quotes, A Year of Self Love helps you boost your self-image as you reflect on your life and work through your insecurities.

This book includes:a path to self love—Discover myriad methods for loving yourself every day of the year—from mindfulness-based meditations, to writing exercises and beyond. Bite-sized bits of love—from taking yourself on a “date” to celebrating life’s small victories, establishing a self love routine can be fun.

Banish bad thoughts—avoid self-doubt, low self-esteem, and negative thought patterns with the highly effective activities in this book. Meet the love of your life—in the mirror—with the daily motivation you need for your self love journey. A year of self love has 365 days of wisdom and inspiration to help guide you in your quest for self love.


Negative Self-Talk and How to Change It

Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-to-read, and condensed format. Also included is a special “guide to Changing Your Self-Talk” from The Self-Talk Institute. In this ’60-minute’ book™ written for today’s reader, Dr.

Negative self-talk and how to change it is an immediately helpful, life-changing handbook of how to deal with negative self-talk –– for yourself, or anyone in your life. Shad helmstetter, Ph. D. The best-selling author of more than twenty books, is the leading authority in the field of self-talk today.

How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance

Start loving yourself with the techniques that work best for you. Practice deep self compassion with a wide range of strategies. Today’s the day to start loving yourself. How to be nice to yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.

Filled with easy-to-use advice drawn from a variety of sources—including meditation, mindfulness, and acceptance and commitment therapy—this book will help you find the right way to start feeling good about yourself. How to be nice to yourself: the everyday guide to Self Compassion includes:Proven Strategies—Learn a variety of ways to practice self compassion daily—with meditations, writing exercises, and more.

Practical advice—bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life. Personalized approach—customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see. You’ll discover them in how to be Nice to Yourself: The Everyday Guide to Self Compassion.


The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you. This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, and surroundings, mind, spirit, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness.

Hello Beautiful: Break free from the chains of regret, self doubt and comparison, and discover the freedom, power and beauty of being the real you.

This disconnect between the version of us we present to others and the real one inside creates anxiety and weakens our ability to achieve what we desire. The sum of all you think, are, feel, and have experienced. In our belief that we shouldn't think or feel sad, angry, or afraid, we feel we are somehow failing at life and create a pressure-cooker type of situation as we continuously shove valid human emotions down.

How can you win a war with yourself? keryl helps you see that your inner critic is part of you and rather than fighting against it and yourself, she shows you how to develop a relationship with this part of you and get it working for you, not against you. Imagine if all the energy you've been spending hiding your true feelings, support, and guide you to a sense of peace for what is, wishing away or trying to forget your past, or change the you that you think isn't good enough was suddenly redirected to liberate, excitement for the future, and love and appreciation for the miracle that is you.

If you deal with never quite feeling like enough, this chapter helps you understand why and more important, what to do about it. In chapter 2, you will see how the positive-thinking movement has been taken to an extreme, "It's Okay to Not Be Okay, where we fear telling others the truth of what we feel inside.

. Hello Beautiful. In chapter 1, "real is the new black, " keryl makes a convincing case that a big part of our negative voice and anxiety is that we show up to ourselves and the world filtered and incomplete, and that the most powerful and beautiful version of you is the whole one . When was the last time you felt good about yourself, and capable of achieving what it is you want out of life? If it's been so long you can't remember, worthy, Keryl Pesce has a few bits of insight for you.

A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage

Spanning one full year, from January to December, these daily meditations guide you towards visualizing and living your best life. A year of positive thinking includes: 365 days of positive thinking with exercises, kindness, and reflections for self-respect, mantras, and love. A flexible structure around the calendar year January-December that can be started any time, any day, and any moment that you’re ready.

Inspiration for personal development that draws on positive psychology, neuroscience, and other secular schools of thought for motivating positive thinking. Transform your life with daily inspiration, affirmations, and meditations from A Year of Positive Thinking. Yes, you can change your life by changing your thoughts.

Choose optimism over pessimism. In a year of positive thinking, you’ll transform your mindset and motivate positive life changes one thought, one day, and one year at a time. From day one, neuroscience, this book teaches you the power of positive thinking through quick and digestible affirmations based in positive psychology, and personal development.

Choose positive over negative thinking with A Year of Positive Thinking. Choose to see the good over the bad.

An Invitation to Self-Care: Why Learning to Nurture Yourself is the Key to the Life You've Always Wanted

Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. In fact, an authentic self-care practice is the secret to the life you’ve always wanted. An invitation to self-Care uncovers seven principles for care that are rooted in self-empowerment and self-knowledge.

But it’s so much more than that. By accepting who we are, and how those needs evolve over time, what we need, we create space for self-care’s transformational magic in our lives. Through personal stories and observations, exercises and quizzes, finances, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, spiritual and professional life—and more.

Welcome to the self-care revolution! a day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this book Tracey Cleantis changes the dialogue and shows why real self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy.