The One-Month No Sugar & No Flour Challenge: An experiment to help you understand how sweet your life is.

I wrote this book in an effort to share my journey with you and also to help you understand that you have the ability to do it too. Let me share a plan of success with you and give you resources to get started. I'm not a doctor, dietitian, physical therapist, or motivational speaker, but a person like you who tried an experiment that affected me so profoundly that I have to share it with you.

If you're at a point in your life where you need to do something different to help kickstart a new chapter in your book, then read through the pages of mine and then start writing. Trust me, i was feeling the same things when I decided to conduct this experiment in early 2016, but I made a plan and gave it a shot.

The results were far beyond anything I could have imagined and my eyes were opened to the power of food in our lives. If you're reading this description, then you might have a little curiosity and a little doubt about going a month without sugar and flour.

Dr. Gott's No Flour, No SugarTM Diet

Gott's informative and helpful responses. During his 40 years of medical practice and in his nationally syndicated newspaper column, Dr. Gott's patients and readers have continually asked him for a way to lose weight that is both simple and foolproof. Complete with recipes for breakfast; soups, salads, this is a simple and effective diet that delivers phenomenal, Wraps; Snacks and Appetizers; Entrees; and Desserts; and easy-to-follow meal plans, fast results.

Gott's no flour, no sugar diet is about as easy as it gets. In this book, you will learn how to:-satisfy your sweet tooth without sugar-Plan for success and stay on track-Curb your carb cravings without flour-Keep the weight off in the long termThe book also includes firsthand questions and challenges from his readers, and Dr.

. It doesn't call for counting calories or grams of food, you can even reintroduce some items with flour and sugar back into your diet, it allows you to choose from a wide range of food once you hit your goal weight, and it's totally affordable. All you need to do is eliminate flour and added sugar from your diet.

That means no bread, cookies, low-fat dairy products, vegetables, bagels, rice, or cakes, but it doesn't mean you can't still enjoy lean meats, and fruits. In response, no sugar diet which has prompted countless weight loss success stories from his patients, he developed the No Flour, thousands of letters from readers of his column raving about their successes, and a New York Times bestselling book.


No Flour No Sugar Cookbook Vol. 2: More Quick and Easy Clean Eating Recipes for Weight Loss and a Healthier You

These recipes will help cure your ailments, help you lose weight, and help you to feel once again healthy and youthful. This is the basis of the No Sugar No Flour diet. With a few changes, you can reach and maintain your ideal weight and have more energy every day. This diet promotes the consumption of whole, natural foods that contain no refined, simple carbohydrates.

All the flavor – and none of the bad flour and sugar – is what you will find in these recipes. Different from low carb diets of the past, this diet takes out the struggle of complicated calculations and food lists and replaces them with good old common sense. From breakfast all the way to dessert, the No Flour No Sugar Cookbook will carry you through and help you discover delicious new ways to meet your new dietary goals.

Inside, detailed preparation instructions, and goat cheese omelet amazing lunch and brunch recipes like the blue buffalo chicken wraps and the cajun fish taco bowls Tasty dinner recipes such as the Citrus Scented Asparagus Risotto and the Coconut Curried Shrimp Delightful vegetarian and side dish recipes such as the Sesame Cashew Bok Choy and the Grilled Asiago Zucchini Easy-to-make desserts like the Tropical Banana Cookies and the Georgia Peach Frozen Yogurt Every recipe come with easy to find ingredients, Spinach, you’ll find: An introduction to the no sugar no flour diet Delicious breakfast recipes such as Savory Mushroom Breakfast Muffins and the Pear, and nutrition facts.

Eliminate the two biggest troublemakers in your diet: sugar and flour. Let's start cooking healthy meals today! Scroll back up and order your copy today! This cookbook is a delicious adventure in health, vitality, and unbelievable flavor. This cookbook illustrates just how delicious and incredibly varied your diet can be while following the No Sugar No Flour Diet principles.