Sole sisters: stories of Women and Running is sometimes touching, sometimes funny, and always inspiring. 100% satisfaction is Guaranteed! Authors jennifer lin and susan Warner have interviewed women of all ages from all walks of life and all parts of the country. Among them are:* sisters who competed in a 5K race to honor a sister who survived breast cancer.
A 9/11 widow who ran her first marathon to honor the memory of her husband. A 65-year-old woman who overcame obesity and alcoholism to finish the grueling Ironman triathlon. An unknown runner from norway named Grete Waitz who decided to run a marathon-and changed the face of the sport. Sole sisters: stories of Women and Running is not just for women who run.
More than 11 million women run regularly, a number that's growing every year. There are both heartrending stories of grief and survival and lighthearted tales of friendship.
Mile Markers: The 26.2 Most Important Reasons Why Women RunWith unique wit, refreshing candor, and disarming vulnerability, Armstrong shares her conviction that running is the perfect parallel for marking the milestones of life. From describing running a hardfought race with her tightly-knit group of sweat sisters, Armstrong infuses her experiences with a perspective of hope that every moment is a chance to become a stronger, wiser, to watching her children participate in the sport for the very first time, more peaceful woman.
Used book in Good Condition. In mile markers, runner's world contributing editor Kristin Armstrong captures the ineffable and timeless beauty of running, the importance of nurturing relationships with those we love, and the significance of reflecting on our experiences. This collection considers the most important reasons women run, celebrating the inspiring passion runners have for their sport and illustrating how running fosters a vitally powerful community.
Running threads these touching stories together, and through each of them we are shown the universal undercurrents of inspiration, family, empowerment, growth, grace, and endurance.
Run Like a GirlIn this inspiring book, mina samuels uses the personal stories of women and girls of all ages and backgrounds—as well as her own—to take a broad look at the power sports have to help us overcome obstacles in all arenas of life. Run like a girl is about the impact that participating in sports has on women—how the confidence and strength that it helps to build makes us stronger and better prepared for life's many challenges.
Run like a girl includes the stories of a us-ranked amateur triathlete who's raising an autistic son; a thirteen-year-old girl who falls in love with cross-country running; a woman who runs her first marathon at age sixty; an investment banker who quit her job to become a yoga teacher and adopt a daughter on her own; a young mother with scoliosis who cycled her way back to health and became a jewelry designer along the way; and countless other women—including Kathrine Switzer, Rebecca Rusch, and Molly Barker—who have been changed by their experiences with sports.
Run like a girl argues that physical strength lends itself to psychological strength, participating in sports translates into leading a happier, and that for many women, more fulfilling life. Used book in Good Condition. Used book in Good Condition.
Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of YouRunning is a head game. There are two options: Let your mind wander, or focus. Used book in Good Condition. Stephen Walker. Tools to starting your own Kara-style confidence journal, with over 25 prompts to get you started. Stephen walker, kara's Sport Psychologist Used book in Good Condition. 100% satisfaction is Guaranteed!
For all our books; cargo will be delivered in the required time. This comprehensive guide to developing confidence includes: Kara's stories, experiences, and glimpses inside her personal confidence journal. Winning and losing are more a matter of mental preparation and toughness. Dr. Women's health magazine: "strong is the ultimate guide to dreaming big and reaching your goals ―whether that's qualifying for the Boston Marathon or scoring the big promotion at work.
Liz plosser editor-in-chief, kara goucher, women's Health Two-time Olympian, shares her secrets to conquering self-doubt and improving running performance using proven tools from the field of sport psychology. Strong includes tips, and real-life experiences from Olympians Emma Coburn and Molly Huddle, techniques, and New York Times best- selling author Robin Arzón.
Strong also offers perspectives from two experts in the field of sport psychology, including Kara's own sport psychologist, Dr. Insights from inspiring women in the field of running.
Let Your Mind Run: A Memoir of Thinking My Way to Victory100% satisfaction is Guaranteed! For all our books; cargo will be delivered in the required time. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running—to American records in every distance from the 5K to the marathon—and to the accomplishment of earning America’s first Olympic medal in the marathon in twenty years.
Let your mind run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team.
There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mind to be more encouraging, kind, and resilient—could make her faster than she’d ever imagined possible. 100% satisfaction is Guaranteed! Used book in Good Condition. Used book in Good Condition.
. For all our books; cargo will be delivered in the required time. New york times bestsellerdeena kastor was a star youth runner with tremendous promise, when her competitive method—run as hard as possible, yet her career almost ended after college, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout.
Running Like a Girl: Notes on Learning to RunFor all our books; cargo will be delivered in the required time. But before her first marathon, where to get decent bras for the larger bust, how not to freeze or get sunstroke, she has to figure out the logistics of running: the intimidating questions from a young and arrogant sales assistant when she goes to buy her first running shoes, and what and when to eat before a run.
100% satisfaction is Guaranteed! Scribner Book Company. She’s figured out what’s important pockets and what isn’t appearance, and more. The inspiring, complete victory, hilarious memoir of a “Bridget Jones-like writer” The Washington Post who transforms her life by learning to run, with stories of miserable defeat, and learning to choose the right shoes.
When alexandra heminsley decided to take up running, she had hopes for a blissful runner’s high and immediate physical transformation. Running like a girl tells the story of getting beyond the brutal part, and glowing skin; but self-confidence and immeasurable daily pleasure, like weight loss, and reaps the rewards: not just the obvious things, along with a new closeness to her father—a marathon runner—and her brother, how Alexandra makes running a part of her life, health, with whom she ultimately runs her first marathon.
After eating three slices of toast with honey and spending ninety minutes creating the perfect playlist, she hit the streets—and failed spectacularly. The stories of her first runs turn on its head the common notion that we are all “born to run”—and exposes the truth about starting to run: it can be brutal.
For any woman who has ever run, warm, heminsley’s funny, wanted to run, or failed to run even if just around the block, entertaining, and motivational personal journey from nonathlete extraordinaire to someone who has completed five marathons is inspiring, tried to run, practical, and fun.
The Runner's Devotional: Inspiration and Motivation for Life's Journey . . . On and Off the RoadEver wondered if there’s a purpose to your running and what it has to do with your spiritual life? The Runner’s Devotional will inspire you in your faith while encouraging you to excel at the sport you love! This book is for runners of all levels―casual and avid, competitive and recreational―who want to improve their running skills, attain personal running goals, and grow closer to God.
Additional features include health and fitness tips, and weekly runner’s logs. 100% satisfaction is Guaranteed! For all our books; cargo will be delivered in the required time. Each devotional includes an inspirational reading, a personal story from a runner, Scripture application, running tips, and questions to consider.
Scribner Book Company. Fifty-two devotional readings will keep runners motivated, both on and off the road, inspired, and running in the right direction, through life’s many peaks and valleys.100% satisfaction is Guaranteed! Used book in Good Condition. For all our books; cargo will be delivered in the required time.
For all our books; cargo will be delivered in the required time. 100% satisfaction is Guaranteed!
A Beautiful Work In ProgressFor all our books; cargo will be delivered in the required time. 100% satisfaction is Guaranteed! Used book in Good Condition. When you meet her on the trail, you might be surprised to see she doesn’t quite fit the typical image of a long-distance runner. For all our books; cargo will be delivered in the required time.
Used book in Good Condition. Scribner Book Company. She’s neither skinny nor white, and she’s here to show just how misguided these stereotypes can be. In this prejudice-busting, an adventurous spirit, body-positive memoir told with raw honesty, and a sharp sense of humor, Valerio takes readers along on her journey from first-time racer to ultramarathoner and proves that anyone can become a successful athlete.
100% satisfaction is Guaranteed! Runners’ vocabulary is full of acronyms like dns for “did not start” and dNF for “Did Not Finish, ” but when Mirna Valerio stepped up to the starting line, she needed a new one: DNQ for “Did Not Quit. Valerio has tied on her running shoes all across the country, from the dusty back roads of central New Jersey to the busy Route 222 corridor in Pennsylvania to the sweltering deserts of Arizona.
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Running: A Love Story: 10 Years, 5 Marathons, and 1 Life-Changing Sport100% satisfaction is Guaranteed! Seal Pr. Used book in Good Condition. As jen pushes herself toward ever-greater challenges, discipline, she finds that running helps her walk away from the wrong men and learn to love herself while revealing focus, and confidence she didn’t realize she had. Relatable, and brutally honest, inspiring, running: A Love Story, explores the many ways that distance running carves a path to inner peace and empowerment by charting one woman’s evolution in the sport.
For all our books; cargo will be delivered in the required time. 100% satisfaction is Guaranteed! For all our books; cargo will be delivered in the required time. 100% satisfaction is Guaranteed! But when she discovers early in her career as a journalist that it helps her clear her mind, focus her efforts, and achieve new goals, she becomes hooked for good.
Jen, a middle-of-the-pack but tenacious runner, have their ups and downs, hones her skill while navigating relationships with men that, like a tricky marathon route, relying on running to keep her steady in the hard times. Scribner Book Company. Used book in Good Condition. For all our books; cargo will be delivered in the required time.
Jen first laces up her sneakers in high school, when, like many people, she sees running as a painful part of conditioning for other sports.
Pewter Running Shoe Charm and Hand Stamped Round Nickel Silver Pendant on Stainless Steel Round Key Ring - SOLE SISTER with Run Shoe Charm Key Chain/Bag TagHeavy duty jump rings are used to create your necklace and thick Heavy Duty Jump Rings or Stainless Steel Split Rings are used to create your Key Ring to ensure durability photos may not depict actual jump rings used. For all our books; cargo will be delivered in the required time. For all our books; cargo will be delivered in the required time.
Seal Pr. 100% satisfaction is Guaranteed! For all our books; cargo will be delivered in the required time. Scribner Book Company. Used book in Good Condition. Used book in Good Condition. 100% satisfaction is Guaranteed! Every item from the run Home comes in a stylish black jewelry box tied with a cute silver bow.
The run home's sole sister round pendant with running shoe key chain / bag tag features a 3/4 inch round nickel silver pendant hand stamped with SOLE SISTER across the center plus a 3/4 inch pewter running shoe on a Stainless Steel Round Key Ring. 100% satisfaction is Guaranteed! .
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry AthletesFor all our books; cargo will be delivered in the required time. 100% satisfaction is Guaranteed!100% satisfaction is Guaranteed! . Taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. For all our books; cargo will be delivered in the required time. For all our books; cargo will be delivered in the required time.
Scribner Book Company. Cook Fast. Each and every recipe—from shalane and elyse’s signature Superhero muffins to energizing smoothies, veggie-loaded power bowls, grain salads, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time. Whether you are an athlete, someone who barely has time to step in the kitchen, or feeding a hungry family, training for a marathon, Run Fast.
Eat Slow. Cook the recipes that shalane flanagan ate while training for her 2017 TCS New York City Marathon historic win!The New York Times bestseller Run Fast. 100% satisfaction is Guaranteed! Used book in Good Condition. Eat Slow. Cook Fast. Now, olympian shalane flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor.