From zen and vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you. Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques—one for each day of the program.
Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners. In the pages of practical meditation for beginners you’ll find:logical chapter organization that sets a daily structure for building your meditation skill setStep-by-step instructions to help you fully engage in each of the 10 techniquesThoughtful writing prompts for recording daily insights in your Meditation NotebookAccessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.
. Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners. The key to building a solid meditation practice is in the practice itself.
The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice
Apply the wisdom of yoga philosophy to your personal yoga practice and throughout your life with The Yoga Mind. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life. Your complete resource for bringing yoga philosophy off the mat and into your life, the yoga mind includes:clear explanations of core yoga principles that turn complex theories into memorable lessonsGuided meditations and simple exercises that offer clear, tangible instruction for practicing each principle in your daily lifeA structured approach to vital yoga themes that brings clarity to crucial, but rarely understood, conceptsWhether you read The Yoga Mind cover to cover or skip to a certain topic, you’ll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you.
In the yoga mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. The profound inspiration that yoga promises begins not in the body, but in the mind.
5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm
That we face on a daily basisLive your most mindful year yet. 5-minute daily meditations offers quick and easy guidance to reset and find purpose—no matter how busy life gets. 5-minute daily meditations helps you be present in everything that you do with:5-minute daily meditations that foster self-reflection and awareness, hardships, joys, even on the go!Flexible structure with daily meditations that span one full year, from January to January, so that you can start whenever you’re readyEveryday awareness with daily meditations that speak to the most common problems, emotions, etc.
Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations. Whenever you’re ready to take five—on your commute, between appointments, or after dinner—5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm.
These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy.
BRAIN HACKS: Life-Changing Strategies to Improve Executive Functioning
Lara honos-webb, feel better, brain hack offers powerful guidance and strategies that will improve your executive functioning and help you work smarter, and achieve more of your goals. With chapter-by-chapter concentration on the main areas of executive functioning—focus and attention, cognitive flexibility, planning and organization, emotional regulation, and impulse control—Brain Hack: Life-Changing Strategies to Improve Executive Functioning offers:An overview of executive functioning and self-assessments to identify which executive functioning areas pose your greatest challenges.
Explorations of the 5 core skills of executive functioning, techniques, including summaries, and brain hacks to make them stronger. Real-world strategies and exercises to strengthen your executive functioning skills and apply them to everyday challenges. Using the proven, life-changing strategies in Brain Hack, anyone can significantly enhance their executive functioning skills.
We need to stay organized, manage our time wisely, and make important decisions. Modern life requires a lot of our brains. Filled with actionable strategies proven to improve focus, increase productivity, Brain Hack will help you transform the way you work, live, and promote well-being, and feel by tapping into the power of your executive functioning skills.
Even those who have struggled with executive functioning in the past can transform from being controlled by their brain to being in control of it. These essential skills—known as executive functioning—affect every aspect of our lives, from how we function at work and home to how we manage stress.
The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
The mindfulness workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. Even with a hectic schedule, finding relief from fear and worry is possible. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety.
Presented in a straightforward, easy-to-navigate format, the mindfulness Workbook for Anxiety offers:A well organized 8-week program for applying mindfulness to the root causes of your anxietyClear day-by-day guidance outlining the structure for specific mindfulness techniques Simple activities designed to help you manage and decrease your anxiety symptomsPracticing mindfulness doesn’t mean spending hours meditating.
From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you’ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.
. Quickly reduce your anxiety symptoms—and achieve lasting wellbeing—with the simple 8-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety.
Hack Your Habits: An Unusual Guide to Escape Motivational Traps, Bypass Willpower Problems and Accelerate Your Success
You will continue lapsing and struggling, and feeling like a failure. Habits good and bad run our lives. Until now, most strategies for habit formation relied on motivation and willpower. New edition - updated & willpower?this book is for you - jam-packed with practical steps, willpower outages, tricks and strategies that will fit with your personality and your life, day-in, get you through motivational ups&Expanded** Tired of fluffy books on improving your habits? Sick of 'motivate yourself' advice? Short on self-control &downs, and 'life-got-in-the-way' obstacles, day-out taking you closer to your goal: a happier, wealthier, healthier you.
New edition - 2 new chapters added: make sure your habit goal Matches Your Motivation and How to Develop a Focus on Autopilot Habit Dump ineffective strategies, embrace the power of Hack Your Habits framework and start building better habits today. But in today’s world full of temptations, self-restraint and self-discipline have become even harder.
Scroll down to grab a copy for yourself. In order to build better habits, break old ones and transform your life you need a system not motivational fluff. Bestselling author, joanna jast’s hack your habits is a must-read that includes expert contributions from Hal Elrod, Stephen Guise, Martin Meadows, and Steve S.
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
It’s easy to disconnect when life moves fast. Practicing mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today. With over 75 essential meditations—that take between 5-20 minutes from start to finish—Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.
Reduce stress, along with why and how it helps in your day-to-day life75 mindfulness exercises that are organized by difficulty to help develop your practicePractical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepinessToday and every day, and stay present no matter what the day holds when you practice mindfulness, improve mental health, with:Mindfulness 101 that provides clear explanations of what mindfulness is, mindfulness takes practice.
Practicing mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy.
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
Teaching you core pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home. From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program.
Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Progressive sequences that lay a strong foundation for body awareness in the introductory program, and builds strength, flexibility, spinal mobility, and control from Level 1 to Level 2. Pilates for beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences.
No matter your fitness level—whether you’re in great shape or have never set foot in a gym—learning to do Pilates means going back to the basics. Start building your practice and feel the difference with step-by-step guidance and exercises from Pilates for Beginners. Complete with clear instructions, photographs, Pilates for Beginners is your go-to reference to keep your body supple and mobile, and tips to do the exercises right, and add more life to your years.
Pilates for beginners gives you the information and guidance you need to make Pilates part of your daily routine with:Pilates 101 that explains the philosophy and guiding principles of Pilates—Centering, Concentration, Breath, Control, Precision, and Flow—to incorporate into workouts.50 easy-to-follow exercises that include warm-ups, cool downs, with photographs, and bonus strengthening exercises, checklists, and tips to help guide you.
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
Cognitive behavioral therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.
Presented with simple and straightforward language, and overcoming procrastination—organized in a similar structure to in-person cognitive behavioral therapySupportive guidance for creating goals and outlining strategies to help yourself meet themHelpful self-evaluation sections to help you track your progress and reflect on what you’ve learned using cognitive behavioral therapyFor people who are interested in realizing the proven benefits of CBT, behavioral activation, Cognitive Behavioral Therapy Made Simple encourages readers to succeed with:Practical explanations of 10 essential CBT principles—such as challenging negative thought patterns, Cognitive Behavioral Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
In his new book, the author of the bestselling retrain your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simple. Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, worry, anxiety, and other common issues.
Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential
Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East—from QiGong to yoga—to help readers reboot energy reserves and unleash their potential. Modern life is stressful and depleting.
. We all want more energy, but choosing among the variety of wellness practices can be overwhelming. Jennifer also offers step-by-step advice for combining the techniques to truly transform your health, fitness, spiritual insight, and longevity. With simplicity, and grace, clarity, waking Energy shows you how to experience a joyful connection to yourself and tap into an astonishing reserve of power to create your healthiest, most vibrant self.
Now, her life-changing wellness program, with Waking Energy, you don’t have to. Instead, or as parts of a whole, waking energy features seven distinct practices that can either stand alone as their own complete rituals, including: QiGong • Kundalini Yoga • Yin Yoga • Vinyasa Yoga • Five Tibetans • Pilates • Inner Smile • Healing Sounds • Meditation.
Combining the best of western athleticism, enlighten and engender true transformation in your health, and ancient practices from the greatest wisdom traditions, Eastern philosophies, enliven, spiritual richness, Waking Energy invites you to develop a level of energy mastery that will empower, and longevity and:develop the body you’ve always dreamed of;liberate the hidden power of your mind;find the peace of mind you crave;unleash focus and concentration;master the tools to live your very best and longest life.
Each chapter focuses on one tradition, succinctly explaining the historical background of the practice; its philosophy; the relevant exercises and movement sequences illustrated with photographs of Jennifer demonstrating the postures—and includes a quick reference guide for daily practice.
Just Sit: A Meditation Guidebook for People Who Know They Should But Don't
From the cofounders of the well daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices—that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits.
We’ve all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. With this warm, sassy guide, encouraging, everyone will want to show up—and sit down—every day. They also include an eight-week plan to get help readers kick start—and stay with—their own daily practice.
Time to ditch the excuses. But there’s a catch—you actually have to do it. Written for the many, many people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beginner's guide. Sukey and elizabeth address meditation myths and realities, extoll the physical and emotional benefits of meditation, offer advice on how to combat awkwardness, show readers how to find those precious minutes to meditate every day, and more.
The most important part, to "just sit, " can lead to a lifelong practice, tailored to anyone's lifestyle. A perfect blend of information and instruction, Just Sit covers everything you wanted to know but were too afraid to ask. We know that it can make us healthier, a kinder parent, nicer, a better coworker, a more thoughtful spouse.
The authors make clear that meditation doesn't have to be complicated or follow a specific protocol.