New harbinger Publications. The easy-to-implement mindfulness practices in this guide are designed to help increase children and adolescents’ attention, learning, resiliency, and compassion by showing them how to experience the natural quietness that can be found within. The still quiet place is a place of peace and happiness that is alive inside all of us, and you can find it just by closing your eyes and breathing.
The pressures they face in the classroom, in their extracurricular activities, on the playground, and at home can sometimes be overwhelming. For more information, visit www. Stillquietplace. Com. The program detailed in this book is based on author Amy Saltzman’s original curriculum, which has helped countless children and adolescents achieve significant improvements in attention and reduced anxiety.
One of the easiest ways to find the still quiet place within is to practice mindfulness—paying attention to your life experience here and now with kindness and curiosity. Teaching kids stress management skills early in life will help them to grow into happy and healthy adults.
A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions Instant Help Book for Teens
And is it any wonder? You’re juggling schoolwork, friendships, and countless other activities. It is a place of peace and calm within. Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. Using proven-effective mindfulness-based stress reduction MBSR techniques, this book will help you be fully present in the moment, cultivate kindness and curiosity toward yourself and others, and find constructive ways of dealing with the pressures of being a teen.
Between school, friends, and dating, there’s plenty to feel stressed about! This book will help you find a quiet place inside yourself that you can go back to again and again, no matter how overwhelming life gets. You get endless messages every day—texts from your friends, advice from your family and teachers, social media, images from television, and advertising about who you could and should be.
For all our books; cargo will be delivered in the required time. In this workbook, in school, mindfulness expert Amy Saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, or with friends.
Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families
A playful approach for cultivating mindfulness in kids, with sixty simple games to develop attention and focus, and identify and regulate emotions--by the author of The Mindful Child. Greenland contextualizes each game and offers guidance for the parents/caregivers throughout. Even though the games are written for kids, they can be just as fun and transformative for adults.
Mindful games sharing Mindfulness and Meditation with Children Teens and Families. Greenland encourages parents and caregivers to develop their own attention, balance, and compassion and explore the universal concepts that she presents. Susan kaiser greenland has had a lot of success bringing mindfulness to the classroom, and in this book she shares her experience, showing how parents, caregivers, and teachers can cultivate these qualities at home or in a school setting.
Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. In a playful way, concentration, and identifying and self-regulating emotions, and sensory awareness, the games introduce kids to breathing practices and techniques for developing focus, among others skills.
She includes fifty mindfulness games that develop what Greenland calls the "new A, Balance, C's" for learning and for a happy and successful life: Attention, B, and Compassion.
Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens
For all our books; cargo will be delivered in the required time. The deck contains 55 5x7 illustrated cards, each devoted to one game or activity, and comes in a sturdy, beautifully designed box. They include "anchor" games that develop concentration; visualization games that encourage kindness and focus; analytical games that cultivate clear thinking; and awareness games that develop all of these qualities and give greater insight into ourselves, others, and relationships.
The games develop what susan kaiser greenland calls the "new A, C's" for learning and for a happy and successful life: Attention, B, Balance, and Compassion. This card deck helps parents, caregivers, and teachers cultivate these qualities at home or in a school setting. Mindful games sharing Mindfulness and Meditation with Children Teens and Families.
Shambhala. 100% satisfaction is Guaranteed! In a playful way, concentration, and sensory awareness, and identifying and self-regulating emotions, the games introduce kids to breathing practices and techniques for developing focus, among other skills.
Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance
For all our books; cargo will be delivered in the required time. 100% satisfaction is Guaranteed! . The 6 core lessons are: body, Tenderness, Attention, Reflection, Emotions, and Healthy Mind Habits. Learning to breathe is the perfect tool for empowering students as they grapple with the psychological tasks of adolescence.
Broderick, learning to breatheis a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life?Written by mindfulness expert and licensed clinical psychologist Patricia C.
Mindful games sharing Mindfulness and Meditation with Children Teens and Families. The author is a graduate of the mBSR advanced practicum at the Center for Mindfulness in Massachusetts, led by Jon Kabat-Zinn. In the book, broderick calls on her years of experience working with adolescents to outline the best strategies for dealing with disruption in the classroom and emotions that are out of hand.
The book is structured around six themes built upon the acronym BREATHE, and each theme has a core message.
Teaching Mindfulness Skills to Kids and Teens
For all our books; cargo will be delivered in the required time. Shambhala. 100% satisfaction is Guaranteed! . Chapters also share ways to incorporate mindfulness into a broad range of children's activities, music, such as movement, games, writing, sports, and art. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored.
Mindful games sharing Mindfulness and Meditation with Children Teens and Families. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.
Sitting Still Like a Frog: Mindfulness Exercises for Kids and Their Parents
Used book in Good Condition. Simple mindfulness practices to help your child ages 5-12 deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn. Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment.
The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Sitting Still Like a Frog. Included with purchase is an audio cd with guided meditations, Jon Kabat-Zinn, who along with her husband, voiced by Myla Kabat-Zinn, popularized mindfulness-based stress reduction MBSR as a therapeutic approach.
. For all our books; cargo will be delivered in the required time. This little book is a very appealing introduction to mindfulness meditation for children and their parents.
Mindfulness Skills for Kids & Teens: A Workbook for Clinicians & Clients with 154 Tools, Techniques, Activities & Worksheets
Used book in Good Condition. Mindful games sharing Mindfulness and Meditation with Children Teens and Families. Sitting Still Like a Frog. Tools for explaining mindfulness and neurobiology in kids language *activities, games, and meditations that build basic through advanced mindfulness skills *Step-by-step instruction on teaching and practicing mindfulness, meditation and reflection *Guidance on choosing age appropriate skills *How to apply mindfulness skills to specific childhood mental health disorders *Journal prompts to help integrate learning *Goal-setting charts for tracking progress *Downloadable worksheets, exercises and reflections For all our books; cargo will be delivered in the required time.
Best-selling mindfulness author debra burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. Shambhala.
Planting Seeds: Practicing Mindfulness with Children
Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this book and CD helpful. Also included, as well as a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, are the lyrics to the songs on the enclosed CD that summarize and highlight the key teachings, teachers and students.
The accompanying cd has inspiring recordings of all the songs in the book as well as a guided pebble meditation, total relaxation, and children's touching the earth. Based on thich nhat hanh's thirty years of teaching mindfulness and compassion to parents, and children, teachers, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students.
The activities are designed to help relieve stress, deal with difficult emotions, touch our interconnection with nature, nourish gratitude and confidence, increase concentration, and improve communication. Planting seeds offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children.
The key practices presented include mindful breathing and walking, children's versions of Touching the Earth and Deep Relaxation, pebble meditation, inviting the bell, the Two Promises or ethical guidelines for children, eating meditation and dealing with conflict and strong emotions.
The MindUP Curriculum: Grades 6–8: Brain-Focused Strategies for Learning—and Living
Parallax Press. Classroom management tips and content-area activities help you extend the benefits of MindUP throughout your day, week, and year!Includes a full-color, innovative teaching poster with fascinating facts about the brain! For use with Grades 6-8. Sitting Still Like a Frog. The mindup Curriculum Gr 6-8.
Pesi Publishing Media. The lessons fit easily into any schedule and require minimal preparation. This research-based curriculum features 15 lessons that use the latest information about the brain to dramatically improve behavior and learning for all students. 100% satisfaction is Guaranteed! .
The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
When children take a few moments before responding to stressful situations, resilient, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, and empathetic.100% satisfaction is Guaranteed! The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.
For all our books; cargo will be delivered in the required time. The mindful child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids.
Used book in Good Condition. Mindful games sharing Mindfulness and Meditation with Children Teens and Families. These fun and friendly techniques build kids’ inner and outer awareness and attention, and playing sports, ADHD, overeating, hyper-perfectionism, being compassionate and kind to others, anxiety, such as making friends, which positively affects their academic performance as well as their social and emotional skills, while also providing tools to manage stress and to overcome specific challenges like insomnia, and chronic pain.
The mindup Curriculum Gr 6-8.